The A to Z in Beating June Gloom
Most of you may already be familiar with this if you live in Southern California. For those of...
My Therapy on a Gloomy Day
Today I woke up feeling blue. Hormonal imbalance (commonly known as PMS) along with added emotional instability due...
90-day Challenge Weekly Updates
A week had passed since Suzanne and I started our three-month challenge. For me, aside from having a...
HEALTHY BODY, BEAUTIFUL MIND IN 90 DAYS
One night last week, while scrambling through a pile of clothes to pick out for a photoshoot, I...
Recipe of the Month: Salad a la Monica
This month’s recipe comes from the heartful kitchen of this soulful, compassionate and generous goddess Monica Octavianus. A couple weeks...
Staying Grounded in a Chaotic Life
Living in the Los Angeles area, my surroundings are not always…shall I say…harmonious with my attempts to be...
A few tips to Beautiful Winter Body
Summer is gone and fall has slipped away. By now you have replaced the tiny bikinis with the...
The Healing Power of Crystals
Is a crystal alive? How can something so solid and silent such as a crystal have an effect...





